Supporting your body and it’s systems is part of the process within the coaching.

“Whether we wish to or not, you and I must follow some sort of health pathway our whole life long. We must have good health to accomplish whatever represents our goal in our social, professional, or business life. To live successfully one must live long enough to accomplish what one dreamed of doing, and be healthy while doing so. We must condition ourselves to the work we do.”

D.C. Jarvis, MD from his classic book “Folk Medicine, A Vermont Doctor’s Guide to Good Health”

Supporting the body is about maintaining your lifestyle for your whole life.
Otherwise, it’s existing, not living.

This is not about symptoms.
It’s not about magic bullets.
What’s marketed and the contents are often very different.
And often not in line with biological requirements.

Metals such as calcium, iron, magnesium and zinc are not included here.
They are widely marketed and often misused.
If you choose to take them, use an organic, plant-based form.

This is a curated space.
The starting point is organic, plant-based whole food.
Additional support is used as needed, based on individual strengths and weaknesses.
More is not necessarily better. More can sometimes be damaging.
Different bodies have different requirements. This is the basis of holistic medicine v allopathic medicine.

There are requirements of the body that are universal.
Others vary by individual, depending on strengths and weaknesses across body systems.
Some are not supported by the conditions of modern life.

Select what applies.
Not everything here is for you.

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This is not medical advice.
It is not intended to diagnose, treat, cure, or prevent any condition.

Dietary supplements are regulated under the Dietary Supplement Health and Education Act (DSHEA).
They are not evaluated or approved by the Food and Drug Administration.

Use what applies.
Consult a qualified professional when needed.